Good Habits

This page is currently under construction.

Things You Can Do

  • Get some sunshine and fresh air.
  • Journal
  • Exercise
  • Meditation
  • Eat Healthy
  • Plan Ahead
  • Deep Breathing Exercises
  • Cognitive Behavioral Techniques
  • Build a Support Network
  • Talk – Kill the Stigma
  • Don’t settle for “Bad days.”
  • TRY